TRAIN AT LIFE FITNESS CT  

Living Instead of Feeling Empty

SLIM DOWN, TONE UP!

WEEKLY CLASSES 

INSTRUCTED BY TOP TRAINERS

CARDIO, STRENGTH & STRETCH WORKOUTS

GET WITH
THE PROGRAM

KIDS J.U.M.P

TEEN S.P.O.R.T

Partner Training

Classes 

Personal Training 

Come try out one of our weekly classes 

Box N' Burn

Come Learn the basics of  hand wrapping, mitt work, boxing drills and sport specific plyometrics. From boxing basics to advanced kickboxing drills!

Rump Shapers 

Do you want Buns of Steel? Build a butt the old fashioned & Natural way. 30 minutes of rump shaping exercises you can add to your repetoire! 

"Save By the Bell"

Get Schooled in the old fashioned way of working out. Barbells, Dumbbells and none of the pretty stuff. Come channel your inner Slater and get down to business

BLACKOUT!

Bring your boxing gloves and a Lifetime supply of water. This class is high intensity with a twist of CRAZY! OH Yeah, the last 30 minutes is done in the DARK! 

LIVING INSTEAD OF FEELING EMPTY

L.I.F.E Fitness CT was founded in 2017 as a community focus program that not only specializes in health and fitness but in giving back to the community and uplifting its members through motivation, positive encouragement, and support. Our members are our family and we strive to help each and every member grow to their highest potential, breaking through limitations, achieving and exceeding their goals. 

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