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Weekly Group Training Schedule
5:30 - 6:00 AM
The RED Corner
Monday
6:00 - 6:30 AM
Saved by the Bell
5:30 - 6:00 PM
5:00 - 5:30 PM
Saved by the Bell
6:30 - 7:00 AM
The Refresh
The Refresh
Tuesday
6:00 - 6:30 AM
Leg Day
5:30 - 6:00 PM
5:00 - 5:30 PM
Leg Day
6:30 - 7:00 AM
HIIT The Floor
HIIT The Floor
Full Body Sculpt
9:00 - 9:30 AM
Wednesday
6:00 - 6:30 AM
5:00 - 5:30 PM
Midweek Mayhem
6:30 - 7:00 AM
The Refresh
The Refresh
5:30 - 6:00 AM
The RED Corner
Midweek Mayhem
5:30 - 6:00 PM
thursday
6:00 - 6:30 AM
Saved by the Bell
5:30 - 6:00 PM
5:00 - 5:30 PM
Saved by the Bell
6:30 - 7:00 AM
HIIT The Floor
HIIT The Floor
Full Body Sculpt
9:00 - 9:30 AM
friday
6:00 - 6:30 AM
Leg Day
5:30 - 6:00 PM
5:00 - 5:30 PM
Leg Day
6:30 - 7:00 AM
The Refresh
The Refresh
5:30 - 6:00 AM
The RED Corner
saturday
Full Body Sculpt
9:30 - 10:00 AM
9:00 - 9:30 AM
8:30 - 9:00 AM
The Refresh
The RED Corner
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