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Weekly Group Training Schedule

5:30 - 6:00 AM

The RED Corner

Monday

6:00 - 6:30 AM

Saved by the Bell

 5:30 - 6:00 PM

5:00 - 5:30 PM

Saved by the Bell

 6:30 - 7:00 AM

The Refresh

The Refresh

Tuesday

6:00 - 6:30 AM

Leg Day

 5:30 - 6:00 PM

5:00 - 5:30 PM

Leg Day

 6:30 - 7:00 AM

HIIT The Floor

HIIT The Floor

Full Body Sculpt

 9:00 - 9:30 AM

Wednesday

6:00 - 6:30 AM

5:00 - 5:30 PM

Midweek Mayhem

 6:30 - 7:00 AM

The Refresh

The Refresh

5:30 - 6:00 AM

The RED Corner

Midweek Mayhem

 5:30 - 6:00 PM

thursday

6:00 - 6:30 AM

Saved by the Bell

 5:30 - 6:00 PM

5:00 - 5:30 PM

Saved by the Bell

 6:30 - 7:00 AM

HIIT The Floor

HIIT The Floor

Full Body Sculpt

 9:00 - 9:30 AM

friday

6:00 - 6:30 AM

Leg Day

 5:30 - 6:00 PM

5:00 - 5:30 PM

Leg Day

 6:30 - 7:00 AM

The Refresh

The Refresh

5:30 - 6:00 AM

The RED Corner

saturday

Full Body Sculpt

 9:30 - 10:00 AM

9:00 - 9:30 AM

 8:30 - 9:00 AM

The Refresh

The RED Corner

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